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Chena Erissery

ചേന എരിശ്ശേരി

Elephant-foot yam with coconut

One serving — 1 katori (150 g)

Calories192 kcal128 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate24 g16 per 100 g
Fat9 g6 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chena Erissery, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

elephant-foot yam, coconut, cumin, turmeric, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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