My Diet My WorkoutBuild my plan →

Chemmeen Ularthiyathu

ചെമ്മീൻ ഉലർത്തിയത്

Prawns dry-roasted with shallot, coconut slivers and pepper

One serving — 1 katori (150 g)

Calories240 kcal160 per 100 g
Protein27 g18 per 100 g
Carbohydrate6 g4 per 100 g
Fat12 g8 per 100 g
Fibre1.5 g1 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chemmeen Ularthiyathu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

prawns, shallot, coconut slivers, black pepper, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
crustacean_shellfish

Want Chemmeen Ularthiyathu in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kerala