Cheera Thoran
ചീര തോരൻ — Red amaranth leaves tossed with coconut
One serving: 1 small bowl (katori), 120 g
Calories82 kcal68 kcal per 100 g
Protein3.6 g3 g per 100 g
Carbohydrate6 g5 g per 100 g
Fat4.8 g4 g per 100 g
Fibre3 g2.5 g per 100 g
Sodium300 mg250 mg per 100 g
What's in it
Typical ingredients: red amaranth leaves, grated coconut, garlic, curry leaves, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Sautéed
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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