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Cheera Thoran

ചീര തോരൻ

Red amaranth leaves tossed with coconut

One serving — 1 katori (120 g)

Calories82 kcal68 per 100 g
Protein3.6 g3 per 100 g
Carbohydrate6 g5 per 100 g
Fat4.8 g4 per 100 g
Fibre3 g2.5 per 100 g
Sodium300 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Cheera Thoran, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

red amaranth leaves, grated coconut, garlic, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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