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Cheera Curry

ചീര കറി

Amaranth greens simmered with coconut and green chilli

One serving — 1 katori (150 g)

Calories122 kcal81 per 100 g
Protein4.5 g3 per 100 g
Carbohydrate9 g6 per 100 g
Fat7.5 g5 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium405 mg270 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Cheera Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

amaranth leaves, coconut, green chilli, shallot, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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