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Chaman Kaliya

Paneer in turmeric-milk gravy

One serving — 1 katori (150 g)

Calories270 kcal180 per 100 g
Protein13.5 g9 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat21 g14 per 100 g
Fibre0.5 g0.3 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chaman Kaliya, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

paneer, milk, turmeric, fennel, ginger, mustard oil. Curry.

Cuisine
Jammu and Kashmir, India
Diet
Vegetarian
Usually eaten at
Dinner
Allergens
milk_dairy, mustard

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