Chaman Kaliya
Paneer in turmeric-milk gravy
One serving: 1 small bowl (katori), 150 g
Calories270 kcal180 kcal per 100 g
Protein13.5 g9 g per 100 g
Carbohydrate7.5 g5 g per 100 g
Fat21 g14 g per 100 g
Fibre0.5 g0.3 g per 100 g
Sodium525 mg350 mg per 100 g
What's in it
Typical ingredients: paneer, milk, turmeric, fennel, ginger, mustard oil.
- Cuisine
- Jammu and Kashmir, India
- Cooking method
- Curry
- Diet
- Vegetarian
- Usually eaten at
- Dinner
- Allergens (typical recipe)
- Milk / dairy, Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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