My Diet My WorkoutBuild my plan →

Chakka Varattiyathu

ചക്ക വരട്ടിയത്

Jackfruit slow-cooked with jaggery into a dark preserve

One serving — 2 tablespoons (40 g)

Calories113 kcal282 per 100 g
Protein0.6 g1.5 per 100 g
Carbohydrate24 g60 per 100 g
Fat1.6 g4 per 100 g
Fibre1.2 g3 per 100 g
Sodium10 mg25 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chakka Varattiyathu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ripe jackfruit, jaggery, ghee, cardamom. Slow-cooked.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

Want Chakka Varattiyathu in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kerala