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Chakka Puzhukku

ചക്ക പുഴുക്ക്

Steamed raw jackfruit mashed with coconut

One serving — 1 katori (180 g)

Calories243 kcal135 per 100 g
Protein4.5 g2.5 per 100 g
Carbohydrate36 g20 per 100 g
Fat9 g5 per 100 g
Fibre7.2 g4 per 100 g
Sodium450 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chakka Puzhukku, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

raw jackfruit, grated coconut, turmeric, cumin, coconut oil. Boiled and mashed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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