Chakka Puzhukku
ചക്ക പുഴുക്ക് — Steamed raw jackfruit mashed with coconut
One serving: 1 small bowl (katori), 180 g
Calories243 kcal135 kcal per 100 g
Protein4.5 g2.5 g per 100 g
Carbohydrate36 g20 g per 100 g
Fat9 g5 g per 100 g
Fibre7.2 g4 g per 100 g
Sodium450 mg250 mg per 100 g
What's in it
Typical ingredients: raw jackfruit, grated coconut, turmeric, cumin, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Boiled and mashed
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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