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Carrot Beans Thoran

കാരറ്റ് ബീൻസ് തോരൻ

Carrot and beans tossed together with coconut

One serving — 1 katori (120 g)

Calories92 kcal77 per 100 g
Protein2.6 g2.2 per 100 g
Carbohydrate9.6 g8 per 100 g
Fat4.8 g4 per 100 g
Fibre3.4 g2.8 per 100 g
Sodium300 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Carrot Beans Thoran, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

carrot, green beans, grated coconut, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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