Beetroot Thoran
ബീറ്റ്റൂട്ട് തോരൻ — Grated beetroot tossed with coconut
One serving: 1 small bowl (katori), 120 g
Calories139 kcal116 kcal per 100 g
Protein2.5 g2.1 g per 100 g
Carbohydrate14.4 g12 g per 100 g
Fat8.9 g7.4 g per 100 g
Fibre3.7 g3.1 g per 100 g
Sodium476 mg397 mg per 100 g
What's in it
Typical ingredients: beetroot, grated coconut, mustard seeds, curry leaves, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Sautéed
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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