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Beetroot Thoran

ബീറ്റ്റൂട്ട് തോരൻ

Grated beetroot tossed with coconut

One serving — 1 katori (120 g)

Calories96 kcal80 per 100 g
Protein2.4 g2 per 100 g
Carbohydrate10.8 g9 per 100 g
Fat4.8 g4 per 100 g
Fibre3 g2.5 per 100 g
Sodium312 mg260 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Beetroot Thoran, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beetroot, grated coconut, mustard seeds, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
mustard

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