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Beef Ularthiyathu

ബീഫ് ഉലർത്തിയത്

Slow-roasted beef with coconut slices and pepper

One serving — 1 katori (100 g)

Calories235 kcal235 per 100 g
Protein20 g20 per 100 g
Carbohydrate5 g5 per 100 g
Fat15 g15 per 100 g
Fibre1.5 g1.5 per 100 g
Sodium500 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Beef Ularthiyathu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, coconut slices, shallots, black pepper, curry leaves, coconut oil. Slow-roasted.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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