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Beef Roast

ബീഫ് റോസ്റ്റ്

Beef slow-roasted dry with shallot and pepper

One serving — 1 katori (160 g)

Calories333 kcal208 per 100 g
Protein33.6 g21 per 100 g
Carbohydrate6.4 g4 per 100 g
Fat19.2 g12 per 100 g
Fibre1.6 g1 per 100 g
Sodium736 mg460 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Beef Roast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, shallot, black pepper, ginger-garlic, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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