Beef Peralan
ബീഫ് പെരളൻ — Beef in a thick clinging coconut masala
One serving: 1 small bowl (katori), 180 g
Calories441 kcal245 kcal per 100 g
Protein44.8 g24.9 g per 100 g
Carbohydrate8.1 g4.5 g per 100 g
Fat25.4 g14.1 g per 100 g
Fibre2.7 g1.5 g per 100 g
Sodium711 mg395 mg per 100 g
What's in it
Typical ingredients: beef, coconut, shallot, garam masala, curry leaves, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Simmered
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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