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Beef Peralan

ബീഫ് പെരളൻ

Beef in a thick clinging coconut masala

One serving — 1 katori (180 g)

Calories344 kcal191 per 100 g
Protein32.4 g18 per 100 g
Carbohydrate9 g5 per 100 g
Fat19.8 g11 per 100 g
Fibre2.2 g1.2 per 100 g
Sodium792 mg440 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Beef Peralan, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, coconut, shallot, garam masala, curry leaves, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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