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Beef Coconut Fry

ബീഫ് തേങ്ങ വറുത്തത്

Beef fried with thick coconut slivers

One serving — 1 katori (160 g)

Calories355 kcal222 per 100 g
Protein32 g20 per 100 g
Carbohydrate6.4 g4 per 100 g
Fat22.4 g14 per 100 g
Fibre1.9 g1.2 per 100 g
Sodium736 mg460 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Beef Coconut Fry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, coconut slivers, shallot, black pepper, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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