Beans Thoran (light)
Chopped green beans with grated coconut — less grated coconut and oil
One serving: 1 small bowl (katori), 120 g
Calories62 kcal52 kcal per 100 g
Protein3 g2.5 g per 100 g
Carbohydrate8.4 g7 g per 100 g
Fat2.6 g2.2 g per 100 g
Fibre3.6 g3 g per 100 g
Sodium300 mg250 mg per 100 g
What's in it
Typical ingredients: green beans, grated coconut, green chilli, curry leaves, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Sautéed, less grated coconut and oil
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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