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Beans Thoran (light)

Chopped green beans with grated coconut — less grated coconut and oil

One serving — 1 katori (120 g)

Calories62 kcal52 per 100 g
Protein3 g2.5 per 100 g
Carbohydrate8.4 g7 per 100 g
Fat2.6 g2.2 per 100 g
Fibre3.6 g3 per 100 g
Sodium300 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Beans Thoran (light), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green beans, grated coconut, green chilli, curry leaves, coconut oil. Sautéed, less grated coconut and oil.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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