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Bakaliaros Plaki

Μπακαλιάρος πλακί

Baked cod with tomato and onion

One serving — 1 fillet (200 g)

Calories240 kcal120 per 100 g
Protein38 g19 per 100 g
Carbohydrate4 g2 per 100 g
Fat8 g4 per 100 g
Fibre1.2 g0.6 per 100 g
Sodium680 mg340 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bakaliaros Plaki, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cod, tomato, onion, garlic, parsley, olive oil. Baked.

Cuisine
Greece
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
fish

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