Bakaliaros Plaki
Μπακαλιάρος πλακί — Baked cod with tomato and onion
One serving: 1 fillet, 200 g
Calories240 kcal120 kcal per 100 g
Protein38 g19 g per 100 g
Carbohydrate4 g2 g per 100 g
Fat8 g4 g per 100 g
Fibre1.2 g0.6 g per 100 g
Sodium680 mg340 mg per 100 g
What's in it
Typical ingredients: cod, tomato, onion, garlic, parsley, olive oil.
- Cuisine
- Greece
- Cooking method
- Baked
- Diet
- Non-vegetarian
- Usually eaten at
- Dinner
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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