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Ayala Curry

അയല കറി

Indian mackerel in a tangy red curry

One serving — 1 katori (180 g)

Calories290 kcal161 per 100 g
Protein30.6 g17 per 100 g
Carbohydrate5.4 g3 per 100 g
Fat16.2 g9 per 100 g
Fibre0.9 g0.5 per 100 g
Sodium774 mg430 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ayala Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mackerel, kudampuli, chilli, shallot, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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