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Ambal

अम्बल

Sweet-sour Dogra pumpkin

One serving — 1 katori (150 g)

Calories135 kcal90 per 100 g
Protein1.5 g1 per 100 g
Carbohydrate18 g12 per 100 g
Fat6 g4 per 100 g
Fibre3 g2 per 100 g
Sodium375 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ambal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pumpkin, jaggery, tamarind, fenugreek, mustard oil. Stir-cooked.

Cuisine
Jammu and Kashmir, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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