My Diet My WorkoutBuild my plan →

Yongchak Singju

Tree-bean salad with perilla seeds

One serving — 1 bowl (100 g)

Calories90 kcal90 per 100 g
Protein4 g4 per 100 g
Carbohydrate10 g10 per 100 g
Fat4 g4 per 100 g
Fibre5 g5 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Yongchak Singju, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tree beans (yongchak), perilla seeds, chilli, onion. Tossed.

Cuisine
Manipur, India
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

Want Yongchak Singju in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Manipur