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Chamthong

Light seasonal vegetable stew

One serving — 1 bowl (250 g)

Calories75 kcal30 per 100 g
Protein3.8 g1.5 per 100 g
Carbohydrate12.5 g5 per 100 g
Fat0.5 g0.2 per 100 g
Fibre5 g2 per 100 g
Sodium375 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chamthong, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

seasonal vegetables, onion, ginger, maroi (wild onion), water. Boiled.

Cuisine
Manipur, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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