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Morok Metpa

Roasted chilli and fermented fish chutney

One serving — 2 tablespoons (30 g)

Calories18 kcal60 per 100 g
Protein1.5 g5 per 100 g
Carbohydrate2.4 g8 per 100 g
Fat0.3 g1 per 100 g
Fibre0.9 g3 per 100 g
Sodium270 mg900 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Morok Metpa, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

roasted king chilli, ngari (fermented fish), onion, salt. Ground.

Cuisine
Manipur, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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