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Paaknam

Gram-flour and fermented-fish cake steamed in leaves

One serving — 1 piece (100 g)

Calories165 kcal165 per 100 g
Protein10 g10 per 100 g
Carbohydrate20 g20 per 100 g
Fat5 g5 per 100 g
Fibre4 g4 per 100 g
Sodium450 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Paaknam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

gram flour, ngari (fermented fish), vegetables, herbs. Steamed in banana leaves.

Cuisine
Manipur, India
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens
fish

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