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Chak-hao Kheer

Black rice milk pudding

One serving — 1 small bowl (150 g)

Calories218 kcal145 per 100 g
Protein6 g4 per 100 g
Carbohydrate37.5 g25 per 100 g
Fat5.3 g3.5 per 100 g
Fibre1.5 g1 per 100 g
Sodium68 mg45 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chak-hao Kheer, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black rice, milk, sugar, cardamom. Simmered.

Cuisine
Manipur, India
Diet
Vegetarian
Usually eaten at
Snack
Allergens
milk_dairy

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