Waakye

Rice and beans cooked with dried sorghum leaves

One serving — 1 plate (without sides) (300 g)

Calories435 kcal145 per 100 g

Protein15 g5 per 100 g

Carbohydrate84 g28 per 100 g

Fat4.5 g1.5 per 100 g

Fibre12 g4 per 100 g

Sodium450 mg150 per 100 g

About this estimate. This represents a typical home-cooked Waakye and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, black-eyed beans, sorghum leaves, salt. Boiled.

Cuisine: Ghana
Diet: Vegan
Usually eaten at: Breakfast, Lunch
Allergens: none listed

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Waakye

One serving — 1 plate (without sides) (300 g)

What's in it

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