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Hausa Koko with Koose

Spiced millet porridge with bean fritters

One serving — 1 bowl (350 g)

Calories456 kcal130 per 100 g
Protein19.3 g5.5 per 100 g
Carbohydrate59.5 g17 per 100 g
Fat17.5 g5 per 100 g
Fibre8.4 g2.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Hausa Koko with Koose, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

millet, ginger, cloves, black-eyed peas, oil.

Cuisine
Ghana
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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