Groundnut Soup
Nkate nkwan — Peanut and tomato soup with chicken
One serving: 1 bowl, 350 g
Calories455 kcal130 kcal per 100 g
Protein24.5 g7 g per 100 g
Carbohydrate17.5 g5 g per 100 g
Fat31.5 g9 g per 100 g
Fibre5.3 g1.5 g per 100 g
Sodium1225 mg350 mg per 100 g
What's in it
Typical ingredients: peanut butter, chicken, tomatoes, onion, chilli, ginger.
- Cuisine
- Ghana
- Cooking method
- Simmered
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Peanuts
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Groundnut Soup
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my plan