Groundnut Soup

Nkate nkwan

Peanut and tomato soup with chicken

One serving — 1 bowl (350 g)

Calories455 kcal130 per 100 g

Protein24.5 g7 per 100 g

Carbohydrate17.5 g5 per 100 g

Fat31.5 g9 per 100 g

Fibre5.3 g1.5 per 100 g

Sodium1225 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Groundnut Soup, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

peanut butter, chicken, tomatoes, onion, chilli, ginger. Simmered.

Cuisine: Ghana
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: peanuts

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Groundnut Soup

One serving — 1 bowl (350 g)

What's in it

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