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Light Soup with Goat

Clear peppery tomato soup with goat meat

One serving — 1 bowl (380 g)

Calories391 kcal103 per 100 g
Protein45.6 g12 per 100 g
Carbohydrate15.2 g4 per 100 g
Fat17.1 g4.5 per 100 g
Fibre3 g0.8 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Light Soup with Goat, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

goat meat, tomato, onion, ginger, chilli.

Cuisine
Ghana
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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