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Banku with Okra Stew

Fermented maize and cassava dough with okra and fish

One serving — 1 plate (400 g)

Calories639 kcal160 per 100 g
Protein32 g8 per 100 g
Carbohydrate88 g22 per 100 g
Fat20 g5 per 100 g
Fibre10.4 g2.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Banku with Okra Stew, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize dough, cassava dough, okra, tilapia, palm oil.

Cuisine
Ghana
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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