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Red Red

Red red

Black-eyed pea stew in palm oil with fried plantain

One serving — 1 plate (350 g)

Calories648 kcal185 per 100 g
Protein17.5 g5 per 100 g
Carbohydrate87.5 g25 per 100 g
Fat24.5 g7 per 100 g
Fibre17.5 g5 per 100 g
Sodium875 mg250 per 100 g
About this estimate. This represents a typical home-cooked Red Red and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black-eyed peas, palm oil, tomatoes, onion, smoked fish, fried plantain. Stewed and fried.

Cuisine
Ghana
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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