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Banku with Grilled Tilapia

Banku ne tilapia

Fermented corn and cassava dough with grilled tilapia and pepper sauce

One serving — 1 plate (450 g)

Calories608 kcal135 per 100 g
Protein40.5 g9 per 100 g
Carbohydrate81 g18 per 100 g
Fat13.5 g3 per 100 g
Fibre6.8 g1.5 per 100 g
Sodium1350 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Banku with Grilled Tilapia, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fermented corn dough, cassava dough, tilapia, chilli, onion, tomato. Boiled and grilled.

Cuisine
Ghana
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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