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Vendakkai Poriyal

வெண்டைக்காய் பொரியல்

Okra stir-fried with onion and a little grated coconut

One serving — 1 katori (100 g)

Calories86 kcal86 per 100 g
Protein2.3 g2.3 per 100 g
Carbohydrate6.9 g6.9 per 100 g
Fat6.3 g6.3 per 100 g
Fibre3.3 g3.3 per 100 g
Sodium412 mg412 per 100 g
About this estimate. This represents a typical home-cooked Vendakkai Poriyal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

okra, onion, coconut, green chilli, gingelly oil. Sautéed.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
sesame

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