My Diet My WorkoutBuild my plan →

Rasam

ரசம்

Thin tangy tamarind-tomato pepper broth

One serving — 1 katori (150 g)

Calories60 kcal40 per 100 g
Protein1.5 g1 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat2.3 g1.5 per 100 g
Fibre1.2 g0.8 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Rasam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tamarind, tomato, black pepper, cumin, garlic, toor dal water, mustard seeds, curry leaves. Simmered.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

Want Rasam in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Tamil Nadu