My Diet My WorkoutBuild my plan →

Ven Pongal

வெண் பொங்கல்

Rice and moong dal cooked with pepper and ghee

One serving — 1 katori (200 g)

Calories290 kcal145 per 100 g
Protein8 g4 per 100 g
Carbohydrate40 g20 per 100 g
Fat11 g5.5 per 100 g
Fibre3 g1.5 per 100 g
Sodium560 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ven Pongal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, moong dal, ghee, black pepper, cumin, cashews, ginger. Pressure-cooked.

Cuisine
Tamil Nadu, India
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
milk_dairy, tree_nuts

Want Ven Pongal in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Tamil Nadu