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Idli

இட்லி

Soft steamed rice and urad dal cakes

One serving — 2 idlis (100 g)

Calories120 kcal120 per 100 g
Protein4 g4 per 100 g
Carbohydrate25 g25 per 100 g
Fat0.5 g0.5 per 100 g
Fibre1.5 g1.5 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Idli, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

parboiled rice, urad dal, salt. Steamed.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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