Curd Rice

தயிர் சாதம்

Rice mixed with curd and tempered with mustard seeds

One serving — 1 katori (200 g)

Calories220 kcal110 per 100 g

Protein6 g3 per 100 g

Carbohydrate36 g18 per 100 g

Fat6 g3 per 100 g

Fibre1 g0.5 per 100 g

Sodium500 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Curd Rice, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, curd, milk, mustard seeds, curry leaves, ginger, green chilli. Tempered.

Cuisine: Tamil Nadu, India
Diet: Vegetarian
Usually eaten at: Lunch
Allergens: milk_dairy, mustard

Want Curd Rice in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Curd Rice

One serving — 1 katori (200 g)

What's in it

Want Curd Rice in a plan that hits your numbers?

More from Tamil Nadu