Coconut Chutney
தேங்காய் சட்னி — Fresh coconut ground with roasted chana dal
One serving: 2 tablespoons, 40 g
Calories90 kcal225 kcal per 100 g
Protein1.1 g2.8 g per 100 g
Carbohydrate4.6 g11.5 g per 100 g
Fat8 g20.1 g per 100 g
Fibre2.4 g6.1 g per 100 g
Sodium129 mg323 mg per 100 g
What's in it
Typical ingredients: fresh coconut, roasted chana dal, green chilli, mustard seeds, curry leaves, oil.
- Cuisine
- Tamil Nadu, India
- Cooking method
- Ground
- Diet
- Vegan
- Usually eaten at
- Breakfast
- Allergens (typical recipe)
- Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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