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Coconut Chutney

தேங்காய் சட்னி

Fresh coconut ground with roasted chana dal

One serving — 2 tablespoons (40 g)

Calories94 kcal235 per 100 g
Protein1.6 g4 per 100 g
Carbohydrate4 g10 per 100 g
Fat8 g20 per 100 g
Fibre2 g5 per 100 g
Sodium120 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Coconut Chutney, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fresh coconut, roasted chana dal, green chilli, mustard seeds, curry leaves, oil. Ground.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
mustard

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