Vegetable Dalia

वेजिटेबल दलिया

Savoury broken-wheat porridge with peas, carrot and tomato

One serving — 1 bowl (250 g)

Calories195 kcal78 per 100 g

Protein6.5 g2.6 per 100 g

Carbohydrate36.3 g14.5 per 100 g

Fat4 g1.6 per 100 g

Fibre9.3 g3.7 per 100 g

Sodium715 mg286 per 100 g

About this estimate. This represents a typical home-cooked Vegetable Dalia and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

broken wheat, peas, carrot, onion, tomato, ghee. Simmered.

Cuisine: Chandigarh, India
Diet: Vegetarian
Usually eaten at: Breakfast, Dinner
Allergens: wheat_gluten, milk_dairy

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Vegetable Dalia

One serving — 1 bowl (250 g)

What's in it

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