Paneer Tikka Roll

पनीर टिक्का रोल

Paneer tikka wrapped in thin roti

One serving — 1 roll (200 g)

Calories500 kcal250 per 100 g

Protein22 g11 per 100 g

Carbohydrate48 g24 per 100 g

Fat24 g12 per 100 g

Fibre4 g2 per 100 g

Sodium1040 mg520 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Paneer Tikka Roll, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

paneer tikka, rumali roti, onion, mint chutney, sauces. Assembled.

Cuisine: Chandigarh, India
Diet: Vegetarian
Usually eaten at: Snack
Allergens: milk_dairy, wheat_gluten

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Paneer Tikka Roll

One serving — 1 roll (200 g)

What's in it

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