Chilli Paneer

Crisp paneer tossed with peppers and soy sauce

One serving — 1 plate (150 g)

Calories353 kcal235 per 100 g

Protein16.5 g11 per 100 g

Carbohydrate18 g12 per 100 g

Fat24 g16 per 100 g

Fibre2.3 g1.5 per 100 g

Sodium975 mg650 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Chilli Paneer, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

paneer, capsicum, onion, soy sauce, corn flour, oil. Stir-fried.

Cuisine: Chandigarh, India
Diet: Vegetarian
Usually eaten at: Dinner
Allergens: milk_dairy, soy

Want Chilli Paneer in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Chilli Paneer

One serving — 1 plate (150 g)

What's in it

Want Chilli Paneer in a plan that hits your numbers?

More from Chandigarh