Vegetable Assad
Mild coconut-milk vegetable stew
One serving: 1 small bowl (katori), 150 g
Calories165 kcal110 kcal per 100 g
Protein3 g2 g per 100 g
Carbohydrate10.5 g7 g per 100 g
Fat12 g8 g per 100 g
Fibre3.8 g2.5 g per 100 g
Sodium375 mg250 mg per 100 g
What's in it
Typical ingredients: mixed vegetables, coconut milk, green chilli, ginger, oil.
- Cuisine
- Puducherry, India
- Cooking method
- Simmered
- Diet
- Vegan
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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