Vegetable Assad

Mild coconut-milk vegetable stew

One serving — 1 katori (150 g)

Calories165 kcal110 per 100 g

Protein3 g2 per 100 g

Carbohydrate10.5 g7 per 100 g

Fat12 g8 per 100 g

Fibre3.8 g2.5 per 100 g

Sodium375 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Vegetable Assad, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mixed vegetables, coconut milk, green chilli, ginger, oil. Simmered.

Cuisine: Puducherry, India
Diet: Vegan
Usually eaten at: Lunch
Allergens: none listed

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Vegetable Assad

One serving — 1 katori (150 g)

What's in it

Want Vegetable Assad in a plan that hits your numbers?

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