Nandu Masala

நண்டு மசாலா

Spicy pepper crab masala

One serving — 1 katori (150 g)

Calories210 kcal140 per 100 g

Protein18 g12 per 100 g

Carbohydrate7.5 g5 per 100 g

Fat12 g8 per 100 g

Fibre2.3 g1.5 per 100 g

Sodium750 mg500 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Nandu Masala, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

crab, onion, tomato, black pepper, spices, oil. Curry.

Cuisine: Puducherry, India
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: crustacean_shellfish

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Nandu Masala

One serving — 1 katori (150 g)

What's in it

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