Eral Varuval

இறால் வறுவல்

Prawns stir-fried with mustard seeds

One serving — 1 katori (100 g)

Calories170 kcal170 per 100 g

Protein17 g17 per 100 g

Carbohydrate5 g5 per 100 g

Fat9 g9 per 100 g

Fibre1 g1 per 100 g

Sodium520 mg520 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Eral Varuval, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

prawns, mustard seeds, onion, chilli, oil. Stir-fried.

Cuisine: Puducherry, India
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: crustacean_shellfish, mustard

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Eral Varuval

One serving — 1 katori (100 g)

What's in it

Want Eral Varuval in a plan that hits your numbers?

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