Meen Varuval

மீன் வறுவல்

Chilli-coated fried fish

One serving — 2 pieces (100 g)

Calories195 kcal195 per 100 g

Protein19 g19 per 100 g

Carbohydrate5 g5 per 100 g

Fat11 g11 per 100 g

Fibre0.5 g0.5 per 100 g

Sodium420 mg420 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Meen Varuval, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, chilli powder, turmeric, rice flour, oil. Shallow-fried.

Cuisine: Puducherry, India
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: fish

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Meen Varuval

One serving — 2 pieces (100 g)

What's in it

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