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Pondicherry Fish Curry

Creole-style fish curry with coconut milk

One serving — 1 katori (150 g)

Calories225 kcal150 per 100 g
Protein18 g12 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat13.5 g9 per 100 g
Fibre1.5 g1 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pondicherry Fish Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

seer fish, coconut milk, tamarind, tomato, spices, oil. Curry.

Cuisine
Puducherry, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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