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Uttapam

Thick rice-lentil pancake topped with onion, tomato and chilli; onion uttapam, uthappam

One serving — 1 uttapam (150 g)

Calories248 kcal165 per 100 g
Protein6.8 g4.5 per 100 g
Carbohydrate40.5 g27 per 100 g
Fat6.8 g4.5 per 100 g
Fibre3 g2 per 100 g
Sodium495 mg330 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Uttapam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, urad dal, onion, tomato, green chilli, coriander, oil. Griddle-cooked.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
none listed

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