Uttapam
Thick rice-lentil pancake topped with onion, tomato and chilli; onion uttapam, uthappam
One serving: 1 uttapam, 150 g
Calories248 kcal165 kcal per 100 g
Protein6.8 g4.5 g per 100 g
Carbohydrate40.5 g27 g per 100 g
Fat6.8 g4.5 g per 100 g
Fibre3 g2 g per 100 g
Sodium495 mg330 mg per 100 g
What's in it
Typical ingredients: rice, urad dal, onion, tomato, green chilli, coriander, oil.
- Cuisine
- Tamil Nadu, India
- Cooking method
- Griddle-cooked
- Diet
- Vegan
- Usually eaten at
- Breakfast, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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