My Diet My WorkoutBuild my plan →

Utong Chak

Sticky rice cooked in bamboo

One serving — 1 piece (150 g)

Calories210 kcal140 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate48 g32 per 100 g
Fat0.5 g0.3 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium8 mg5 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Utong Chak, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sticky rice, water. Cooked in bamboo.

Cuisine
Manipur, India
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

Want Utong Chak in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Manipur