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Urulaikizhangu Poriyal

உருளைக்கிழங்கு பொரியல்

Tamil potato stir-fry with mustard, urad dal and curry leaves

One serving — 1 katori (100 g)

Calories117 kcal117 per 100 g
Protein2 g2 per 100 g
Carbohydrate19.5 g19.5 per 100 g
Fat3.7 g3.7 per 100 g
Fibre2.1 g2.1 per 100 g
Sodium366 mg366 per 100 g
About this estimate. This represents a typical home-cooked Urulaikizhangu Poriyal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potato, onion, urad dal, mustard seeds, curry leaves, gingelly oil. Sautéed.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
sesame

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