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Ugali

Ugali

Stiff white maize meal porridge

One serving — 1 portion (250 g)

Calories263 kcal105 per 100 g
Protein6.3 g2.5 per 100 g
Carbohydrate57.5 g23 per 100 g
Fat1.3 g0.5 per 100 g
Fibre3.8 g1.5 per 100 g
Sodium13 mg5 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ugali, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

white maize flour, water. Boiled.

Cuisine
Kenya
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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