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Githeri

Githeri

Boiled maize and beans stew

One serving — 1 bowl (300 g)

Calories360 kcal120 per 100 g
Protein15 g5 per 100 g
Carbohydrate60 g20 per 100 g
Fat6 g2 per 100 g
Fibre15 g5 per 100 g
Sodium600 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Githeri, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize kernels, kidney beans, onion, tomato, oil. Boiled and stewed.

Cuisine
Kenya
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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