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Githeri

Boiled maize and beans, simply seasoned

One serving — 1 bowl (300 g)

Calories362 kcal121 per 100 g
Protein22.5 g7.5 per 100 g
Carbohydrate66 g22 per 100 g
Fat4.5 g1.5 per 100 g
Fibre16.5 g5.5 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Githeri, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize, kidney beans, onion, tomato. Boiled.

Cuisine
Kenya
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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