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Sukuma Wiki

Sukuma wiki

Collard greens sautéed with onion and tomato

One serving — 1 serving (150 g)

Calories98 kcal65 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat6 g4 per 100 g
Fibre4.5 g3 per 100 g
Sodium225 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sukuma Wiki, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

collard greens, onion, tomato, vegetable oil. Sautéed.

Cuisine
Kenya
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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